HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Aikido is a martial arts style that focuses on redirecting an opponent’s power and neutralizing an assault. Aikido was developed in the 20th century in Japan, influenced by other fighting styles such as Daito-ryu Aiki-jujutsu. Nearly all blended martial arts organizations corresponding to UFC, Pancrase, Shooto use a type of full-contact rule